Self-Care, what is it and why has it become such a big factor in our daily lives? Self-care is all about identifying the needs of your body and being able to take action to fulfil those needs. Focussing on yourself and doing some activities that can nurture your not only your physical but also your mental and emotional health too. Practising good and daily self-care can help reduce stresses, anxiety, improves your mood and your relationship with others.

Self-care should always involve something you enjoy, those activities that you eagerly look forward to after a long day at work or having a busy time with the kids. It should be something you do, just for you. We have put together 30 easy daily self-care methods that can help you


Daily self-care for the mind is vital for that growth mindset and mindfulness that we all desire. Try out some of these daily self-care methods for that clear and growing mind. You may have a build up of unnecessary bits and bobs, why not get rid of them if you no longer use them. Go beyond your comfort zone and try something you have never done before. Everyone has questions over something they are not sure of, nothing helps the mind better other than some healthy research. Sometimes it’s good to have a social media break and just unplug your mind from the social world


Self-care for the body is so important here are a few of the ways that you can practise daily self-care for your body. Give your body a healthy self-clean and enjoy a healthy meal. How about enjoying a slow or brisk work being one with nature? You could also relax your body and mind with some peaceful yoga. After a long day at work, treat yourself to a nice soak in the bath. Stay hydrated and drink at least 8 glasses of water a day. Treat your body to something nice it could be having a massage, or buying new clothes.


You now have a clearer mind and body, now to activate the soul. The final self-care push to achieve complete positivity. Whip out the creative tools and get arts and craftsy, you can even join in our #HomeIsWhereTheArtIs competition. Give your thanks and write down everything you have been grateful for in your life. Repeat positive affirmations to yourself that can lift up your spirits. Have a self-date and a home spa, pamper and enjoy yourself while checking in with your emotions.